Jonathan Elwell v4:00/2:00r...4 row
4,101m
Meters
16:00.0
Time
1:57.0
Pace
279
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 119 |
May 16, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,101m | 1:57.0 | 218 | 1051 | 26 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 406m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 409m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 387m | |||||
| r1,606m |
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Workout Graph
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