Jonathan Elwell v1:00/2:00r...9 row
6,375m
Meters
25:00.0
Time
1:57.6
Pace
430
Calories
| Rest Distance | 3,462m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,837m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 125 |
May 17, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,375m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r: 2:00 | 438m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 23 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 389m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 366m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 397m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 394m | |||||
| r3,462m |
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Workout Graph
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v1:00/2:00r...9