Jonathan Elwell v5:00/2:00r...4 row
5,125m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 120 |
May 20, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 29 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 33 | |
| r: 2:00 | 346m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | |
| r: 2:00 | 406m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 | |
| r: 2:00 | 404m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 441m | |||||
| r1,597m |
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Workout Graph
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