Jonathan Elwell v20c/2:00r...5 row
4,373m
Meters
20:49.5
Time
2:22.8
Pace
300
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 30:49.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 123 |
June 02, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 4,373m | 2:22.8 | 120 | 713 | 24 | |
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 409m | |||||
| 2:08.0 | 561m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 403m | |||||
| 3:20.2 | 861m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 396m | |||||
| 8:27.9 | 1,206m | 3:30.5 | 37 | 429 | 14 | |
| r: 2:00 | 401m | |||||
| 5:54.9 | 1,479m | 1:59.9 | 203 | 997 | 24 | |
| r: 2:00 | 425m | |||||
| r2,034m |
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Workout Graph
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