Jonathan Elwell v1:00/1:00r...10 row

2,739m

Meters

10:00.0

Time

1:49.5

Pace

197

Calories

Rest Distance2,062m
Rest Time10:00.0
Overall Distance4,801m
Overall Time20:00.0
Average Watts266
Calories Per Hour1216
Stroke Rate30
Stroke Count308
Drag Factor120

June 07, 2023 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,739m 1:49.5 266 1216 30
1:00.0 283m 1:46.0 294 1311 31
r: 1:00 225m
1:00.0 279m 1:47.5 282 1268 31
r: 1:00 225m
1:00.0 277m 1:48.3 276 1248 32
r: 1:00 213m
1:00.0 277m 1:48.3 276 1248 31
r: 1:00 204m
1:00.0 276m 1:48.6 273 1237 31
r: 1:00 201m
1:00.0 273m 1:49.8 264 1207 31
r: 1:00 204m
1:00.0 268m 1:51.9 250 1158 30
r: 1:00 186m
1:00.0 266m 1:52.7 244 1139 30
r: 1:00 191m
1:00.0 272m 1:50.2 261 1197 30
r: 1:00 194m
1:00.0 269m 1:51.5 252 1168 31
r: 1:00 219m
r2,062m

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Workout Graph

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