Jonathan Elwell v1:00/1:00r...10 row
2,739m
Meters
10:00.0
Time
1:49.5
Pace
197
Calories
Rest Distance | 2,062m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,801m |
Overall Time | 20:00.0 |
Average Watts | 266 |
---|---|
Calories Per Hour | 1216 |
Stroke Rate | 30 |
Stroke Count | 308 |
Drag Factor | 120 |
June 07, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 30 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
r: 1:00 | 225m | |||||
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
r: 1:00 | 225m | |||||
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
r: 1:00 | 213m | |||||
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
r: 1:00 | 204m | |||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
r: 1:00 | 201m | |||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
r: 1:00 | 204m | |||||
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
r: 1:00 | 186m | |||||
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
r: 1:00 | 191m | |||||
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
r: 1:00 | 194m | |||||
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
r: 1:00 | 219m | |||||
r2,062m |
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Workout Graph
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