Jonathan Elwell 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 121 |
June 08, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 29 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
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Workout Graph
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