Jonathan Elwell v500m/2:00r...5 row
3,500
Meters
15:27.2
Time
2:12.4
Pace
235
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 25:27.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 123 |
June 23, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.2 | 3,500 | 2:12.4 | 151 | 912 | 27 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 759 | 22 | |
| r: 2:00 | 382 | |||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 824 | 24 | |
| r: 2:00 | 343 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 30 | |
| r: 2:00 | 367 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 31 | |
| r: 2:00 | 373 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| r: 2:00 | 396 | |||||
| r1,861 |
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Workout Graph
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