Jonathan Elwell v8:00/3:00r...4 row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 119 |
June 24, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 31 | |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 32 | |
| r: 3:00 | 555m | |||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 31 | |
| r: 3:00 | 549m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | |
| r: 3:00 | 547m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | |
| r: 3:00 | 594m | |||||
| r2,245m |
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Workout Graph
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