Jonathan Elwell v5:00/2:00r...5 row
3,843m
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 117 |
July 10, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 31 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 32 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 368m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 379m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 166m | |||||
| r1,664m |
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Workout Graph
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