Jonathan Elwell v20c/2:00r...3 row
1,736m
Meters
6:45.9
Time
1:56.9
Pace
120
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 12:45.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 118 |
July 15, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 1,736m | 1:56.9 | 219 | 1053 | 32 | |
| 1:08.9 | 292m | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 371m | |||||
| 2:13.0 | 574m | 1:55.8 | 225 | 1074 | 32 | |
| r: 2:00 | 416m | |||||
| 3:23.9 | 870m | 1:57.1 | 218 | 1048 | 32 | |
| r: 2:00 | 66m | |||||
| r853m |
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Workout Graph
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