Jonathan Elwell v4:00/2:00r...6 row
3,246m
Meters
13:01.9
Time
2:00.4
Pace
219
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 25:01.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 119 |
July 18, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,246m | 2:00.4 | 200 | 989 | 32 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 33 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:00 | 366m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 385m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | |
| r: 2:00 | 392m | |||||
| 1:01.9 | 175m | 2:56.8 | 63 | 517 | 29 | |
| r: 2:00 | 0m | |||||
| r1,764m |
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Workout Graph
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