Jonathan Elwell v4:00/2:00r...6 row
3,246
Meters
13:01.9
Time
2:00.4
Pace
219
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 25:01.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 119 |
July 18, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,246 | 2:00.4 | 200 | 989 | 32 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | |
| r: 2:00 | 392 | |||||
| 1:01.9 | 175 | 2:56.8 | 63 | 517 | 29 | |
| r1,764 |
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Workout Graph
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