Jonathan Elwell v10c/1:00r...6 row
3,098m
Meters
12:30.1
Time
2:01.0
Pace
210
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 18:30.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 121 |
July 24, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,098m | 2:01.0 | 197 | 978 | 29 | |
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 29 | |
| r: 1:00 | 175m | |||||
| 1:03.9 | 280m | 1:54.1 | 236 | 1110 | 29 | |
| r: 1:00 | 175m | |||||
| 2:10.0 | 478m | 2:15.9 | 139 | 779 | 30 | |
| r: 1:00 | 174m | |||||
| 2:09.0 | 563m | 1:54.5 | 233 | 1101 | 30 | |
| r: 1:00 | 163m | |||||
| 2:51.7 | 727m | 1:58.0 | 213 | 1031 | 30 | |
| r: 1:00 | 168m | |||||
| 3:42.8 | 909m | 2:02.5 | 190 | 954 | 30 | |
| r: 1:00 | 164m | |||||
| r1,019m |
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Workout Graph
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