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Jonathan Elwell v0:20/0:10r...21 row

1,164m

Meters

8:00.0

Time

3:26.1

Pace

79

Calories

Rest Distance1,284m
Rest Time11:10.0
Overall Distance2,448m
Overall Time19:10.0
Average Watts40
Calories Per Hour437
Stroke Rate21
Stroke Count628
Drag Factor0

July 26, 2023 11:13:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,164m 3:26.1 40 437 21
0:20.0 75m 2:13.3 148 808 33
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 29m
0:20.0 73m 2:16.9 136 768 33
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 33
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 33
r: 0:10 27m
0:20.0 60m 2:46.6 76 560 30
r: 4:00 605m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 30m
0:20.0 69m 2:24.9 115 695 30
r: 0:10 29m
0:20.0 70m 2:22.8 120 713 30
r: 0:10 27m
0:20.0 59m 2:49.4 72 547 30
r: 0:10 28m
0:20.0 70m 2:22.8 120 713 30
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 30m
0:20.0 69m 2:24.9 115 695 30
r: 0:10 32m
0:20.0 72m 2:18.8 131 749 30
r: 4:00 329m
0
r: 0:10 0m
0
r: 0:10 0m
0
r: 0:10 0m
0
r: 0:10 0m
0
r: 0:10 0m
0
r: 0:10 0m
0
r: 0:10 0m
r1,284m

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