Jonathan Elwell v1000m/1:00r...4 row
4,000m
Meters
16:19.8
Time
2:02.4
Pace
259
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 20:19.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 119 |
July 30, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.8 | 4,000m | 2:02.4 | 191 | 955 | 32 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 32 | |
| r: 1:00 | 172m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 32 | |
| r: 1:00 | 139m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 32 | |
| r: 1:00 | 169m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 32 | |
| r: 1:00 | 30m | |||||
| r510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.