Jonathan Elwell v0:45/0:45r...10 row
2,031m
Meters
7:30.0
Time
1:50.7
Pace
144
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,270m |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 119 |
August 02, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,031m | 1:50.7 | 257 | 1185 | 32 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:45 | 148m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 33 | |
| r: 0:45 | 146m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:45 | 144m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:45 | 144m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | |
| r: 0:45 | 134m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | |
| r: 0:45 | 135m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | |
| r: 0:45 | 137m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | |
| r: 0:45 | 140m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:45 | 94m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:45 | 17m | |||||
| r1,239m |
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Workout Graph
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