Jonathan Elwell v50c/2:00r...5 row
1,953m
Meters
7:00.3
Time
1:47.6
Pace
150
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 17:00.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 123 |
September 01, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,953m | 1:47.6 | 281 | 1266 | 30 | |
| 2:24.1 | 662m | 1:48.8 | 271 | 1234 | 30 | |
| r: 2:00 | 361m | |||||
| 1:57.6 | 536m | 1:49.7 | 265 | 1212 | 30 | |
| r: 2:00 | 350m | |||||
| 1:23.6 | 390m | 1:47.1 | 284 | 1278 | 30 | |
| r: 2:00 | 373m | |||||
| 0:52.3 | 251m | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 381m | |||||
| 0:22.7 | 116m | 1:37.8 | 374 | 1585 | 32 | |
| r: 2:00 | 406m | |||||
| r1,871m |
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Workout Graph
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