Jonathan Elwell v4:00/2:00r...3 row
3,117m
Meters
12:00.0
Time
1:55.4
Pace
215
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 123 |
September 04, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 30 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 31 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | |
| r: 2:00 | 201m | |||||
| r893m |
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Workout Graph
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v4:00/2:00r...5