Jonathan Elwell v5:00/2:00r...4 row
3,613m
Meters
14:00.0
Time
1:56.2
Pace
247
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 22:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 118 |
September 07, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,613m | 1:56.2 | 223 | 1066 | 32 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 32 | |
| r: 2:00 | 395m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 32 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 373m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| r: 2:00 | 123m | |||||
| r1,161m |
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Workout Graph
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