Jonathan Elwell v2:00/1:00r...7 row
4,399
Meters
17:00.0
Time
1:55.9
Pace
299
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 123 |
September 16, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,399 | 1:55.9 | 225 | 1055 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 31 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 31 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 31 | |
| r: 1:00 | 173 | |||||
| r994 |
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