Jonathan Elwell v250m/0:45r...12 row
3,000m
Meters
11:18.8
Time
1:53.1
Pace
208
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 20:18.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 120 |
September 22, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 3,000m | 1:53.1 | 242 | 1131 | 29 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:45 | 131m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r: 0:45 | 154m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| r: 0:45 | 129m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| r: 0:45 | 122m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:45 | 101m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 29 | |
| r: 0:45 | 121m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 0:45 | 120m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| r: 0:45 | 131m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:45 | 113m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| r: 0:45 | 116m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:45 | 124m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:45 | 145m | |||||
| r1,507m |
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Workout Graph
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