Jonathan Elwell 500m row
500m
Meters
1:52.5
Time
1:52.5
Pace
34
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 123 |
October 11, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 33 |
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