Jonathan Elwell v6:00/1:00r...6 row
5,348m
Meters
21:00.0
Time
1:57.8
Pace
361
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 123 |
October 13, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,348m | 1:57.8 | 214 | 1036 | 32 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 32 | |
| r: 1:00 | 169m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 32 | |
| r: 1:00 | 145m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 84m | |||||
| r861m |
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Workout Graph
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