Jonathan Elwell v500m/2:00r...8 row
4,000
Meters
15:04.5
Time
1:53.0
Pace
283
Calories
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 31:04.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 122 |
October 25, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 4,000 | 1:53.0 | 242 | 1133 | 23 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 346 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | |
| r: 2:00 | 368 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 348 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 22 | |
| r: 2:00 | 373 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 21 | |
| r: 2:00 | 374 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | |
| r: 2:00 | 348 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 21 | |
| r: 2:00 | 376 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | |
| r: 2:00 | 485 | |||||
| r3,018 |
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Workout Graph
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v500m/2:00r...8