Jonathan Elwell 250c row
3,597
Meters
13:57.4
Time
1:56.4
Pace
250
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 127 |
November 27, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.4 | 3,597 | 1:56.4 | 222 | 1063 | 30 |
| 2:43.6 | 710 | 1:55.2 | 229 | 1087 | 30 |
| 2:52.2 | 730 | 1:57.9 | 213 | 1034 | 31 |
| 2:46.4 | 718 | 1:55.8 | 225 | 1074 | 31 |
| 2:49.4 | 725 | 1:56.8 | 219 | 1055 | 31 |
| 2:45.8 | 715 | 1:55.9 | 225 | 1072 | 31 |
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Workout Graph
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