Jonathan Elwell 12c row
155m
Meters
0:33.4
Time
1:47.7
Pace
12
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 16 |
| Drag Factor | 126 |
November 30, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:33.4 | 155m | 1:47.7 | 280 | 1263 | 28 |
| 0:15.6 | 69m | 1:53.0 | 242 | 1133 | 31 |
| 0:12.9 | 62m | 1:44.0 | 311 | 1369 | 28 |
| 0:04.9 | 24m | 1:42.0 | 329 | 1432 | 25 |
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Workout Graph
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