Jonathan Elwell v2:30/0:30r...6 row
3,897m
Meters
15:00.0
Time
1:55.4
Pace
267
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 132 |
December 06, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 28 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 24 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 30 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:30 | 20m | |||||
| r419m |
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Workout Graph
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v2:30/:30r...10