Jonathan Elwell v500m/2:00r...5 row
2,500m
Meters
9:25.3
Time
1:53.0
Pace
176
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 19:25.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 132 |
December 20, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 2,500m | 1:53.0 | 242 | 1133 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r: 2:00 | 98m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 355m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 337m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 429m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 347m | |||||
| r1,566m |
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Workout Graph
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