Jonathan Elwell v5:00/2:00r...5 row
3,943m
Meters
15:00.0
Time
1:54.1
Pace
274
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 125 |
January 02, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,943m | 1:54.1 | 235 | 1110 | 30 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 304m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 326m | |||||
| r1,574m |
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Workout Graph
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