Jonathan Elwell v3:00/2:00r...3 row
2,383m
Meters
9:00.0
Time
1:53.3
Pace
167
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 132 |
January 20, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,383m | 1:53.3 | 241 | 1128 | 30 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | |
| r: 2:00 | 231m | |||||
| r654m |
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Workout Graph
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