Jonathan Elwell v1:00/1:00r...7 row
2,744m
Meters
10:00.0
Time
1:49.3
Pace
202
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 127 |
January 26, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 174m | |||||
| r1,197m |
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Workout Graph
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