Jonathan Elwell 20c row
243m
Meters
0:51.0
Time
1:44.9
Pace
20
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 26 |
| Drag Factor | 132 |
January 30, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.0 | 243m | 1:44.9 | 303 | 1342 | 30 |
| 0:13.7 | 64m | 1:47.0 | 285 | 1282 | 31 |
| 0:11.6 | 58m | 1:40.0 | 350 | 1504 | 31 |
| 0:11.2 | 57m | 1:38.2 | 369 | 1570 | 32 |
| 0:14.4 | 64m | 1:52.5 | 246 | 1146 | 29 |
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