Jonathan Elwell 15c row

178m

Meters

0:35.9

Time

1:40.8

Pace

15

Calories

Average Watts341
Calories Per Hour1474
Stroke Rate31
Stroke Count19
Drag Factor131

January 30, 2024 14:45:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
0:35.9 178m 1:40.8 341 1474 31
0:13.4 63m 1:46.3 291 1301 31
0:11.2 57m 1:38.2 369 1570 32
0:11.2 57m 1:38.2 369 1570 32

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Workout Graph

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