Jonathan Elwell v2000m/3:00r...3 row
3,500m
Meters
13:26.2
Time
1:55.1
Pace
242
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 19:26.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 126 |
February 07, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,500m | 1:55.1 | 229 | 1088 | 30 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 30 | |
| r: 3:00 | 514m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:00 | 324m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:00 | 194m | |||||
| r1,032m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.