Jonathan Elwell v0:45/0:45r...10 row
2,070m
Meters
7:30.0
Time
1:48.6
Pace
150
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,437m |
| Overall Time | 15:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 127 |
February 13, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,070m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:45 | 139m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 140m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | |
| r: 0:45 | 145m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | |
| r: 0:45 | 139m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:45 | 138m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:45 | 131m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | |
| r: 0:45 | 136m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | |
| r: 0:45 | 140m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
| r: 0:45 | 131m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:45 | 128m | |||||
| r1,367m |
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Workout Graph
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