Jonathan Elwell 500m row
500m
Meters
1:52.6
Time
1:52.6
Pace
34
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 128 |
February 20, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 |
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