Jonathan Elwell 21c row
301m
Meters
1:12.5
Time
2:00.4
Pace
21
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 35 |
| Drag Factor | 130 |
February 24, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.5 | 301m | 2:00.4 | 200 | 989 | 28 |
| 0:16.5 | 71m | 1:56.1 | 223 | 1067 | 29 |
| 0:18.8 | 76m | 2:03.6 | 185 | 936 | 32 |
| 0:21.4 | 79m | 2:15.4 | 141 | 784 | 25 |
| 0:13.0 | 62m | 1:44.8 | 304 | 1345 | 32 |
| 0:02.8 | 13m | 1:47.6 | 280 | 1264 | 22 |
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