Jonathan Elwell 21c row
301
Meters
1:12.5
Time
2:00.4
Pace
21
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 35 |
| Drag Factor | 130 |
February 24, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.5 | 301 | 2:00.4 | 200 | 1042 | 21 | 28 |
| 0:16.5 | 71 | 1:56.1 | 223 | 1090 | 5 | 29 |
| 0:18.8 | 76 | 2:03.6 | 185 | 957 | 5 | 32 |
| 0:21.4 | 79 | 2:15.4 | 141 | 841 | 5 | 25 |
| 0:13.0 | 62 | 1:44.8 | 304 | 1384 | 5 | 32 |
| 0:02.8 | 13 | 1:47.6 | 280 | 1285 | 1 | 22 |
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Workout Graph
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