Jonathan Elwell v250m/0:45r...12 row
3,000m
Meters
10:52.7
Time
1:48.7
Pace
217
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 19:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 126 |
March 16, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000m | 1:48.7 | 272 | 1235 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 155m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| r: 0:45 | 151m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 149m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:45 | 150m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 146m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:45 | 155m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 153m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:45 | 148m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 31 | |
| r: 0:45 | 151m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 142m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 154m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| r: 0:45 | 163m | |||||
| r1,817m |
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Workout Graph
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