Jonathan Elwell 18c row
220m
Meters
0:45.3
Time
1:42.9
Pace
18
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 23 |
| Drag Factor | 125 |
March 16, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.3 | 220m | 1:42.9 | 321 | 1403 | 31 |
| 0:13.7 | 64m | 1:47.0 | 285 | 1282 | 31 |
| 0:12.7 | 62m | 1:42.4 | 326 | 1421 | 28 |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 30 |
| 0:06.8 | 34m | 1:40.0 | 350 | 1504 | 35 |
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