Jonathan Elwell 300m row
300m
Meters
0:57.1
Time
1:35.1
Pace
25
Calories
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 133 |
March 18, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 29 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 29 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 28 |
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Workout Graph
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