Jonathan Elwell 300m row

300m

Meters

0:57.1

Time

1:35.1

Pace

25

Calories

Average Watts406
Calories Per Hour1697
Stroke Rate29
Stroke Count28
Drag Factor133

March 18, 2024 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
0:57.1 300m 1:35.1 406 1697 29
0:19.3 100m 1:36.5 389 1640 31
0:18.7 200m 1:33.5 428 1773 29
0:19.0 300m 1:35.0 408 1704 28

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Workout Graph

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