Jonathan Elwell 300m row
300m
Meters
1:05.0
Time
1:48.3
Pace
21
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 132 |
March 18, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.