Jonathan Elwell v10c/1:00r...6 row
2,845m
Meters
10:31.4
Time
1:50.9
Pace
210
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 16:31.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 126 |
March 20, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 2,845m | 1:50.9 | 256 | 1181 | 30 | |
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 29 | |
| r: 1:00 | 216m | |||||
| 0:56.7 | 263m | 1:47.7 | 279 | 1261 | 31 | |
| r: 1:00 | 198m | |||||
| 1:24.2 | 391m | 1:47.6 | 280 | 1264 | 30 | |
| r: 1:00 | 177m | |||||
| 1:58.1 | 535m | 1:50.3 | 260 | 1195 | 30 | |
| r: 1:00 | 173m | |||||
| 2:38.9 | 699m | 1:53.6 | 238 | 1120 | 31 | |
| r: 1:00 | 161m | |||||
| 3:08.9 | 835m | 1:53.1 | 242 | 1132 | 32 | |
| r: 1:00 | 171m | |||||
| r1,096m |
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Workout Graph
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