Jonathan Elwell v10c/1:00r...6 row
2,845
Meters
10:31.4
Time
1:50.9
Pace
210
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 16:31.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 126 |
March 20, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 2,845 | 1:50.9 | 256 | 1181 | 30 | |
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 29 | |
| r: 1:00 | 216 | |||||
| 0:56.7 | 263 | 1:47.7 | 279 | 1261 | 31 | |
| r: 1:00 | 198 | |||||
| 1:24.2 | 391 | 1:47.6 | 280 | 1264 | 30 | |
| r: 1:00 | 177 | |||||
| 1:58.1 | 535 | 1:50.3 | 260 | 1195 | 30 | |
| r: 1:00 | 173 | |||||
| 2:38.9 | 699 | 1:53.6 | 238 | 1120 | 31 | |
| r: 1:00 | 161 | |||||
| 3:08.9 | 835 | 1:53.1 | 242 | 1132 | 32 | |
| r: 1:00 | 171 | |||||
| r1,096 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.