Jonathan Elwell v3:00/2:00r...2 row
1,612m
Meters
6:00.0
Time
1:51.6
Pace
116
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 126 |
March 23, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 29 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | |
| r: 2:00 | 345m | |||||
| r705m |
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Workout Graph
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