Jonathan Elwell 45c row
568m
Meters
1:59.5
Time
1:45.1
Pace
45
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 121 |
April 04, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.5 | 568m | 1:45.1 | 301 | 1334 | 31 |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 32 |
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 31 |
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 30 |
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 32 |
| 0:14.0 | 65m | 1:47.6 | 280 | 1264 | 34 |
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