Jonathan Elwell 250m row
250m
Meters
0:47.5
Time
1:35.0
Pace
22
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 30 |
| Stroke Count | 24 |
| Drag Factor | 133 |
April 11, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 29 |
| 0:09.7 | 250m | 1:37.0 | 383 | 1619 | 31 |
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Workout Graph
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