Jonathan Elwell v1:00/2:00r...3 row
2,017m
Meters
7:41.9
Time
1:54.5
Pace
117
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 13:41.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 122 |
April 13, 2024 06:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.9 | 2,017m | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 336m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 380m | |||||
| r1,051m |
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Workout Graph
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