Jonathan Elwell v8:00/3:00r...2 row
3,076m
Meters
12:06.6
Time
1:58.1
Pace
209
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 18:06.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 125 |
April 19, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 3,076m | 1:58.1 | 212 | 1031 | 30 | |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 31 | |
| r: 3:00 | 514m | |||||
| 4:06.6 | 1,019m | 2:01.0 | 198 | 979 | 30 | |
| r: 3:00 | 0m | |||||
| r514m |
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Workout Graph
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