Jonathan Elwell v5:00/2:00r...3 row
3,103m
Meters
12:00.0
Time
1:56.0
Pace
213
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 121 |
May 01, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 30 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 30 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 237m | |||||
| r923m |
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Workout Graph
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