Jonathan Elwell v1:00/1:00r...4 row

1,919m

Meters

7:00.0

Time

1:49.4

Pace

141

Calories

Rest Distance1,127m
Rest Time7:00.0
Overall Distance3,046m
Overall Time14:00.0
Average Watts267
Calories Per Hour1219
Stroke Rate30
Stroke Count212
Drag Factor124

May 10, 2024 06:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,919m 1:49.4 267 1219 30
1:00.0 279m 1:47.5 282 1268 29
r: 1:00 195m
1:30.0 414m 1:48.6 273 1237 30
r: 1:30 264m
2:00.0 557m 1:47.7 280 1263 31
r: 2:00 333m
2:30.0 669m 1:52.1 248 1154 31
r: 2:30 335m
r1,127m

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Workout Graph

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