Jonathan Elwell 86c row
1,150m
Meters
4:12.4
Time
1:49.7
Pace
86
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 122 |
May 10, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.4 | 1,150m | 1:49.7 | 265 | 1211 | 30 |
| 0:53.8 | 255m | 1:45.4 | 298 | 1326 | 30 |
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 29 |
| 1:03.6 | 280m | 1:53.5 | 239 | 1122 | 31 |
| 1:00.6 | 273m | 1:50.9 | 256 | 1181 | 31 |
| 0:16.9 | 79m | 1:46.9 | 286 | 1284 | 32 |
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