Jonathan Elwell v10c/1:00r...4 row
1,368m
Meters
5:05.6
Time
1:51.6
Pace
100
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 9:05.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 122 |
May 16, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,368m | 1:51.6 | 251 | 1164 | 30 | |
| 0:30.2 | 135m | 1:51.8 | 250 | 1160 | 30 | |
| r: 1:00 | 200m | |||||
| 1:02.4 | 277m | 1:52.6 | 245 | 1142 | 31 | |
| r: 1:00 | 191m | |||||
| 1:27.9 | 401m | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 191m | |||||
| 2:05.2 | 554m | 1:52.9 | 243 | 1134 | 30 | |
| r: 1:00 | 114m | |||||
| r696m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.